Macular degeneration is a leading cause of vision loss and results in an array of symptoms, including blurry vision, blind spots, and seeing straight lines as wavy. While there's no cure, you can manage your condition with certain lifestyle changes. At Dr. Rigney Vision in Owasso, Dr. Rigney is a macular degeneration specialist and can provide guidance and treatment for this condition.

Diet and Exercise

Health conditions like high blood pressure, stroke, and heart disease can all make macular degeneration worse. You can keep your eyes and body healthy by eating plenty of nutrient-rich foods. Foods that are high in omega fatty acids, like salmon, walnuts, and fortified grains are all great options. In addition to improving your diet, you should find ways to stay active. Ideally, you should be getting around 30 minutes of exercise each day. Going for a walk, swimming, and other low-impact activities are great ways to get your body moving.

Avoiding Sun Damage

The sun's rays can be damaging to your eyes, which is why you should protect them before you go outside. Make sure you wear sunglasses that offer 100% UV protection. You can also shade your eyes by wearing a hat with a brim.

See Your Eye Doctor Regularly

It's important to monitor your vision and keep track of any changes. Talk to your optometrist about how often you should schedule visits. In addition to eye exams, you should try to examine your eyes at home. There is a range of eye-care monitor systems that can help you track your macular degeneration. Your eye doctor may recommend using an Amsler grid to see if your vision is stable. There are also home-use devices that are designed to help patients monitor their vision.

Visit Our Optometrist in Owasso, OK

Lifestyle changes can help you slow the progression of macular degeneration and improve your eye health. Visiting a macular degeneration specialist like Dr. Rigney can help you track vision changes and manage symptoms like blurry vision. Call Dr. Rigney Vision today at (918) 272-3937 or reach us through our website by using our online contact form.